Class timetable - virtual training

Monday:

19:30 - 20:15 - Body conditioning

(body weight focuseed weights or resistance can be added)

Virtual session

Wednesday:

19:30 - 20:15 - Body conditioning

(body weight focuseed weights or resistance can be added)

Virtual session

Friday:

06:30 - 07:15 - Body conditioning

(body weight focuseed weights or resistance can be added)

Virtual session

Saturday:

09:00 - 09:45 - Body conditioning

(body weight focuseed weights or resistance can be added)

Virtual session

10:00 - 10:30 - Core workout

(quality rather than quantity, looking to engage your core effectivley)

Virtual session

Sesions - £5 per session per person