Class timetable - virtual training

Friday:

06:30 - 07:15 - Body conditioning

(Mixed overall body session using weights, resistance bands or any objects you have)

Virtual session

Saturday:

09:00 - 09:45 - Body conditioning

(Mixed overall body session using weights, resistance bands or any objects you have)

Virtual session

10:30-11:30 - Feel Good bootcamp

(Based on body weight and resistance bands - which are provided for you)

Face to face session @ Oatlands Recreation Grounds, Osney Mead, Botley)

Sesions suitable for all fitness levels, over 18yrs