Class timetable - virtual training
Monday:
19:30 - 20:15 - Body conditioning
(body weight focuseed weights or resistance can be added)
Virtual session
Wednesday:
19:30 - 20:15 - Body conditioning
(body weight focuseed weights or resistance can be added)
Virtual session
Friday:
06:30 - 07:15 - Body conditioning
(body weight focuseed weights or resistance can be added)
Virtual session
Saturday:
09:00 - 09:45 - Body conditioning
(body weight focuseed weights or resistance can be added)
Virtual session
10:00 - 10:30 - Core workout
(quality rather than quantity, looking to engage your core effectivley)
Virtual session
Sesions - £5 per session per person
To book -