Group Fitness Classes, Running Coaching & Nutrition Plans
Supportive, accessible, and bursting with positive energy, Mind Over Matter crafts bespoke fitness and nutrition plans for people of all ages and abilities. Megan is a trained fitness coach and personal trainer based in Oxford. Training sessions are available online and in person, fitting flexibly around your schedule. Discover group fitness classes where you can work out with like minded people, and running coaching, where you will receive expert advice on how to train effectively. As a trained nutritionist, Megan can give you the tools you need to make healthy eating accessible and rewarding.
Whether you are looking to lose weight, improve your fitness, boost your wellbeing, or gain strength, get in touch to find out how working with a personal trainer can bring you to the next level.
Welcome to Mind Over Matter Fitness and Nutrition!
Hello, my name is Megan. I'm an experienced running coach, personal trainer, nutritionist and fitness instructor working in the Oxfordshire area. I offer a large number of bespoke services including – one to one or small group sessions at The Athlete Centre or online, via zoom. My group exercise classes include body conditioning and core workout, one to one nutritional consultation and 8-week nutrition/weight loss groups.
I believe in supporting you to achieve your health and fitness goals, whether that is to lose weight, gain muscle or just be able to run around after the grand children! No one is too old or too unfit to start exercising and eating healthily - small changes can make a big difference to your quality of life.
I have a wealth of experience from working with young athletes, large corporation's and one to one clients across Oxford in both an exercise and nutritional context.
I love training and coaching, and want to help others to enjoy exercise as much as I do and see great results.
Enjoy browsing my site and please do not hesitate to contact me if you have any questions.
Group Bootcamp Fitness Classes
Like individual PT sessions, larger group fitness training is varied and challenging. Group classes can help you get more out of the workout, thanks to a supportive atmosphere, and like-minded people working towards the same goal.
They’re suitable for people of all fitness levels, as the exercises can be adapted to your ability. Available online, or in person, these weekly sessions will target multiple areas of fitness, and work your whole body.
Running Coaching & Advice
Whether you’re already an experienced athlete, you’re taking up running for the first time, or have a specific goal in mind, experienced running coach Megan offers tailored advice for all ability levels.
We offer online running schedules tailored to you, plus training sessions that fit around your schedule.
Qualified as a nutritionist, Megan can build a plan around your goals, needs and preferences. As well as offering one to one support, Megan can deliver informative and engaging talks to groups.
Healthy eating can be achievable for everyone. With the right tools and information, you can make healthy choices that you can sustain over the long term.
Looking to level up your health and fitness?
One to One
I'm passionate about strength training, running coaching and healthy eating. I love helping others across Oxfordshire achieve their health and fitness goals. I believe that having detailed nutritional and fitness knowledge makes me stand out from other personal trainers. Being able to advise on training and diet enables you achieve and maintain a long-term healthy lifestyle. My training sessions are hard work but loads of fun too.
07773 675884 or 01865 735708